About StretchMinder - Movement Coach
Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental...
Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.
[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated StretchMinder into their routine for a more flexible, upright posture and enhanced well-being.
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.
[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "
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Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments
Questions or feedback? Get support at
[email protected].
Terms and Conditions
https://www.stretchminder.app/terms
Privacy Policy
https://www.stretchminder.app/privacy
Apr 21, 2024
Version 3.12.4
We're bringing you our biggest update ever: we've made it easier than ever for you to break your prolonged sitting habit with a brand new home screen.
What's New
*Active Hour: A New Metric for Movement
We're providing new insights into your real-time activity/inactivity levels at a glance. You can now effortlessly turn hours of prolonged sitting into a day filled with energetic bursts of movement.
*Reimagined Activity Break Timer
Now simplified and focused - the Activity Break timer is more actionable than ever. You can now toggle the timer on/off, manage your schedule, and start an Activity Break right from your Home Page.
Love the app? Rate us!
Previous Versions
Here you can find the changelog of StretchMinder - Movement Coach since it was posted on our website on 2021-12-16 09:45:58.
The latest version is 3.12.4 and it was updated on 2024-04-29 02:59:26. See below the changes in each version.
StretchMinder - Movement Coach version 3.12.4
Updated At: 2024-04-21
Changes: Apr 21, 2024
Version 3.12.4
We're bringing you our biggest update ever: we've made it easier than ever for you to break your prolonged sitting habit with a brand new home screen.
What's New
*Active Hour: A New Metric for Movement
We're providing new insights into your real-time activity/inactivity levels at a glance. You can now effortlessly turn hours of prolonged sitting into a day filled with energetic bursts of movement.
*Reimagined Activity Break Timer
Now simplified and focused - the Activity Break timer is more actionable than ever. You can now toggle the timer on/off, manage your schedule, and start an Activity Break right from your Home Page.
Love the app? Rate us!
StretchMinder - Movement Coach version 3.11.6
Updated At: 2024-03-27
Changes: Mar 27, 2024
Version 3.11.6
What's new?
· Time-sensitive notifications
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.11.5
Updated At: 2024-03-22
Changes: Mar 22, 2024
Version 3.11.5
What's new?
· Time-sensitive notifications
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.11.2
Updated At: 2024-02-26
Changes: Feb 26, 2024
Version 3.11.2
What's new?
· Time-sensitive notifications
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.10.0
Updated At: 2024-02-12
Changes: Feb 12, 2024
Version 3.10.0
Bug fixes and improvements.
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.9.9
Updated At: 2024-01-27
Changes: Jan 27, 2024
Version 3.9.9
Fixed some bugs and made some improvements.
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.9.8
Updated At: 2024-01-19
Changes: Jan 19, 2024
Version 3.9.8
Fixed:
- Cannot manage subscription due to loading spinner blocking the view
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.9.7
Updated At: 2024-01-09
Changes: Jan 9, 2024
Version 3.9.7
What's new?
- New onboarding flow
- Bug fixes and performance improvements
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.9.6
Updated At: 2023-11-30
Changes: Nov 30, 2023
Version 3.9.6
What's new?
- Bug fixes and performance improvements
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].
StretchMinder - Movement Coach version 3.9.3
Updated At: 2023-09-28
Changes: Sep 28, 2023
Version 3.9.3
What's new?
- Bug fixes and performance improvements
Enjoying StretchMinder? Please leave us a review! Need help or have feedback? Contact us at
[email protected].